It’s a 6-week nutrition plan which combines periods of 16 hours of fasting with periods of 8 hours of feeding, where macronutrients and calories are specifically calculated according to your needs in order to reach your goals without catabolizing (muscle loss)

This nutritional model uses fat as source of energy, so it favors fat oxidation, size reduction, muscle toning and energy increase.

It's not about starving yourself! It's about ordering your meals intelligently to achieve the metabolic process by which fat is used as primary source of energy, combining foods so that you learn to enter and exit the fasting periods correctly, reaching your unique nutritional needs without starvation.

INTERMITTENT FASTING MODEL

Known as the secret to good health, it consists of combining periods of fasting with windows of eating, imitating the habits of hunter-gatherers.

The basic idea behind intermittent fasting is to eat as our ancestors ate. It is postulated to return to that origin where there were no diseases caused by overeating and processed foods.

Fasting, together with a correct personalized dietary guide, promotes cell regeneration, increased energy, fat oxidation and better health.

CUSTOMIZATION: Each plan is personalized, and tailor made for you, according to your lifestyle, goals, calories, macronutrients, conditions and food preferences. This is why each plan is unique since we are all different.

COACH: In your user account you will have access to a team of professionals who will answer your questions, help you avoid implementation errors and help you reach your goals.

PROGRESS LOG: Every week you will have to register and report your progress in your account. This way we will be able to evaluate your changes and make the necessary adjustments to reach your goals.

ADJUSTMENTS: Your plan contemplates adjustments or food cycles to re-stimulate your metabolism and prevent you from stagnating.

CODIGO RECIPE BOOK: You will have access to the famous Codigo Recipe book during your plan, with hundreds of recipes developed exclusively by us so you can learn to cook in a delicious and healthy way.



* This plan is not suitable for pregnant or breastfeeding women or minors.

** All plans are created based on food preferences and exclusions. If you do not like any food or have allergies or intolerances, you can specify it in your form.

In case you are vegan, vegetarian, pescatarian, etc. the plan is adapted to your requirements.

*** The value of the plan includes all the weeks of the plan.

When you purchase your plan you will receive instructions to create your account, complete your form and begin the process.

Within three business days we will upload your plan to your account and notify you to start your CPA Intermittent Fasting and new lifestyle.