1  serving

Turmeric contains a compound called curcumin, which boasts amazing antioxidant and anti-inflammatory effects.

Ginger is a natural anti-inflammatory and antioxidant that’s known to aid digestion and relieve nausea.

Lemon is naturally detoxifying and alkalizing in the body, aids in healthy bowel movements, and boasts plenty of vitamin C, which boosts the immune system.

And black pepper helps boost the absorption of turmeric by up to 2,000%.

1 glass water
1 lemon, squeezed
½ inch minced turmeric root
¼ - ½ inch minced ginger root
1/8 teaspoon fresh black pepper
stevia to taste

Mix together, water, lemon juice, turmeric, ginger and pepper. Add stevia to taste.

Cal: 39 - Prot: 1- Fat: 0 - Carb: 7

You can add it to your snack, lunch or meal, without replacing anything. 3 times per week.