2 portions

100 gr dry soy vegetable meat

1 tbsp olive oil divided

½ finely chopped onion

¼ finely chopped bell pepper

2 tbsp chopped parsley

1 tsp sea salt

garlic powder to taste

oregano to taste

cumin to taste

In a bowl put the soy meat and add twice the amount of hot water. Stir and let stand about 15 minutes, until it has hydrated. Then drain well with your hands and reserve.

In a frying pan, heat ½ tablespoon of oil and sauté the onion and bell pepper for about 5 minutes. Set aside.

In a bowl put the soy meat. Add the onion mixture, parsley and stir well. Add the seasonings and form the meatballs with your hands.

In a pan add the remaining ½ tablespoon of olive oil and add the meatballs, cook them until they are cooked, turning them so that they are golden brown on all sides.

Per portion 100 gr

Cal: 209.4 P: 21.9 F: 7.5 Cb: 14.1