2 servings

1 tbsp olive oil divided

¼ chopped onion

380 g ground meat

240 gr non-fat plain yogurt unsweetened

1 tbsp mustard

1 tbsp unsalted peanut butter

¼ tsp cumin

1/8 tsp garlic powder

1 tsp sea salt

pepper to taste

1 tbsp chopped cilantro

In a pan heat ½ tablespoon of oil and sauté the onion, when golden set aside.

In a bowl, mix the ground meat and onion. Form the balls with your hands and refrigerate for 30 minutes.

In the same pan, heat the remaining oil and sauté the meat balls, lower the heat and add the yogurt, mustard, peanut butter, cumin, garlic, salt and pepper. Cook about 7-10 minutes with the pot partially covered. If it dries out a bit you can add water.

When ready remove from the heat and garnish with cilantro.

Per portion 200 gr app

Cal: 465.5 P: 67.9 F: 26.1 Cb: 10