2 servings

1 can of mackerel
1 tbsp olive oil
½ onion, chopped
½ cup fine grated carrot
½ cup finely chopped bell pepper
1 tbsp fresh cilantro
1 egg
cumin
1 tsp sea salt
pepper
1 cup homemade tomato sauce

Wash the mackerel in a colander to remove excess salt and preservatives, drain.

In a pan heat the olive oil, saute the onion, carrot and bell pepper 5 minutes. Set aside.
In a bowl place the shredded mackerel. Add the onion mix and stir.. Season with cumin, salt and pepper. Assemble the balls and add to pan with the tomato sauce. Cook for about 10 minutes.

Per serving
Cal: 338      P: 44.1       F: 18      Cb: 12.1