6 servings

1 cup whole oats (100 gr)
1 ¾ cup cooked black beans (500 gr)
½ cup nutritional yeast
1/2 garlic clove, minced
1 tbsp chopped fresh parsley
½ tsp sea salt
pepper to taste

Add oat to a food processor and pulse until ground, powder-like. Set aside.

Add the rest of the ingredients to the processor and pulse until everything is ground and mixed. If you don't have a food processor add them to a large bowl and mash them with a mashed potato or fork or use an immersion blender. Then make balls with your hands. In a pan cook the beanballs in a homemade, preservative-free tomato sauce over medium-high heat for about 20 minutes, stirring occasionally.

Per serving 100 gr approx.
Cal: 382 P: 25.4 F: 1.6 Cb: 66.7