*You can use this recipe 1 time per week once you have completed your goal

2 servings

¼ cup ground almonds 
¼ cup ground whole grain oats
Dried herbs of choice (basil, thyme, oregano, rosemary, coriander)
2 egg whites

The idea is that almonds and oats look like breadcrumbs, not as finely ground as flour.

In a deep plate mix the ground almonds with the ground oats and the herbs. In another deep plate pour the egg whites and mix with a fork.

With this you can bread chicken, fish, meat, shrimps, vegetables, etc.

Dip the piece in the egg whites and then in the oat mixture and put it on a oven tray lined with parchment paper. 

Then bake as necessary.

Cal: 101.3               P: 7.2              F: 3.4               Cb: 8.8