2 arepas

60 g whole oat flour

4 tbsp flaxseed flour

pinch of sea salt

4 or 5 tbsp water

In a bowl, mix the oat flour, flaxseed flour, pinch of salt and 4 tablespoons of water. Knead with your hands and if it is a little dry add another tablespoon of water. Form 2 balls with your hands and press until a flat disk 1 cm thick.

Heat a frying pan or griddle with a little olive oil spray. Cook the arepas for about 3 minutes on each side.

Take out and cut in half and fill with whatever you want, such as guacamole, turkey breast or scrambled eggs.

Per serving:  50 gr app

Cal: 220 P: 7 F: 9 Cb: 28