1 serving

This refreshing shake will make you start the day with a lot of energy

200 gr chopped peach with or without skin
120 ml unsweetened almond milk
3 mint leaves
1 tsp lemon juice
stevia powder to taste
water to taste
ice to taste

Put everything in the blender and process until smooth. Transfer to a glass and drink immediately.

Per serving: 300 ml app
Cal: 140 P: 2.6 F: 1.7 Cb: 24

You can replace it with a fruit or fruit portion, if you have fruit in your plan. Or for an integral bread or rice biscuit, if you have bread or cookie in your plan.
If you don't want to use it as a replacement, you can add it to your plan without replacing anything, one day of the week in your snack or lunch.