1 serving

It is a healthy smoothie rich in vitamins C and D, and a natural cold remedy too.

1 kiwi — peeled and quartered
1/2 cup frozen strawberry
1/2 orange, peel and pith removed
1/2 cup unsweetened almond milk
small handful ice
stevia powder to taste

Place all of the ingredients in your blender: kiwi, strawberries, orange, milk and ice. Blend until smooth. Taste and add stevia if you desire additional sweetness. Enjoy immediately.

Cal: 143 - P: 1.5 - F: 1 - Cb: 30

You can replace it with a fruit or portion of fruit, if you have fruit in your plan. Or for a whole wheat bread or rice cracker, if you have bread or chicken in your plan.
If you don't want to use it as a replacement, you can add it to your plan without replacing anything, one day of the week at your snack or lunch.