1 serving

The soluble fibers of this preparation form a potent shake that helps improve intestinal transit

½ green apple
2 handfuls of spinach
1 lemon juice
1 tbsp ground flaxseed
½-inch minced ginger root
1 glass of water

Put everything in the blender and drink immediately

Cal: 116 - P: 3.2 - F: 3.5 - Cb: 19.1

You can replace it with a fruit or portion of fruit, if you have fruit in your plan. Or for a whole wheat bread or rice cracker, if you have bread or chicken in your plan.
If you don't want to use it as a replacement, you can add it to your plan without replacing anything, one day of the week at your snack or lunch.