1 serving

This smoothie contains fiber, antioxidants and is a great aid for your digestion due to the probiotics in Greek yogurt.

1 cup of fresh or frozen blueberries (150 gr)
½ cup fat-free unsweetened plain Greek yogurt (100 gr)
¾ cup of water or to taste
1 tbsp flaxseeds
1 tbsp stevia powder or to taste

Place all the ingredients in a blender and blend for 1 minute or until smooth. Serve immediately.

Cal: 234.3 P: 15.2 F: 3.5 Cb: 34.6

You can replace it with a fruit or fruit portion, if you have fruit in your plan. Or for an integral bread or rice biscuit, if you have bread or cookie in your plan.
If you don't want to use it as a replacement, you can add it to your plan without replacing anything, one day of the week in your snack or lunch.