1 serving

½ cup greek yogurt
½ cup water
1 cup spinach
½ cup mixed berries (frozen)

Place all ingredients in a powerful blender. Blend 1-2 minutes or until smooth. Enjoy!

Cal: 126 - P: 13.4 - F: 0.7 - Cb: 10.1

You can replace it with a fruit or portion of fruit, if you have fruit in your plan. Or for a whole wheat bread or rice cracker, if you have bread or chicken in your plan.
If you don't want to use it as a replacement, you can add it to your plan without replacing anything, one day of the week at your snack or lunch.