4 servings

1 mashed banana

35 gr peanut or almond butter

25 gr unsweetened cocoa powder

Sauce:

5 gr unsweetened cocoa powder

1 tbsp protein whey 

¼ glass water or as needed

Preheat the oven to 350º F.

In a bowl mix banana, butter and cocoa. Mix well and pour the mixture into a square oven dish. Bake for 20 minutes or until a toothpick inserted is dry.

While in the oven, prepare the sauce. In a small bowl mix cocoa with protein and add water little by little until achieving the desired consistency.

Remove the brownie from the oven and cool slightly. Then unmold and cut into squares. Place on a plate and poured the sauce over them.

Per serving

Cal: 117.5      P: 7.5 F: 5.8 Cb: 10.9