4 portions

750 gr cooked artichokes (leaves and bottoms)

3 tbsp fat-free, unsweetened natural Greek yogurt

3 yolks

3 egg whites

¼ tsp garlic powder

1 tsp sea salt

pepper to taste

herbs to taste (rosemary, oregano, thyme, basil, dill, etc)

2 tbsp chopped coriander

Scrape the leaves of the artichokes and finely chop the bottoms until you get the amount you need. Add it to a bowl and add the yogurt, yolks and seasonings. Combine with a wooden spoon and reserve.

Preheat the oven to 350º F. Grease a pudding oven pan with a little coconut oil.

In another bowl, beat the egg whites with an electric mixer until stiff. Then fold  into the artichoke mixture.

Pour the mixture into the pan and bake for 30 - 40 minutes or until a toothpick inserted comes out dry.

Remove from the oven and when serving, sprinkle with cilantro.

Per serving  200 gr app

Cal: 148.5 P: 10.2 F: 4.7 Cb: 6.2