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QUICK BROCCOLI AND CHICKEN PUDDING

$0.00USD
BUDIN RAPIDO DE BROCOLI Y POLLO
6 servings

450 gr broccoli florets cooked al dente
720 gr chicken breast cooked and shredded or in small cubes
200 gr unsweetened fat-free plain Greek yogurt
4 beaten eggs
2 tsp sea salt
seasonings to taste

Preheat the oven to 350º F. Grease a baking dish with little olive oil.

In a large bowl, mix the broccoli, chicken, yogurt, eggs, salt and seasonings of your choice: pepper, oregano, cumin, etc.

Pour into the baking dish and bake for 20 minutes or until hot.

Per portion
Cal: 244.9        P: 46.9          F: 8.4           Cb: 5.4