4 servings

1/2 kg stew meat
1 onion, julienned
1 carrot, sliced
½ green or red pepper, diced
½ cup chopped green beans
½-1 sweet potato (according to size) in large cubes
2 tablespoons coconut or avocado oil or ghee
2 garlic cloves (optional)
paprika to taste
2 tsp salt
pepper to taste
cumin
oregano
1 ½-2 cups bone broth

Add the oil to the pressure cooker and sauté the onion and garlic, when it is soft add the meat, the seasonings and brown. Then add the vegetables and bone broth until the meat is covered half or three quarters. Stir well and close the pot, once it boils strongly, lower the heat and cook for 20 to 25 minutes. When the time is up, remove from the heat and wait for the pressure to drop completely to open the lid. Transfer the stew to a serving bowl.