6 Servings

Delicious, ideal to strengthen your immune system, rich in vitamins, minerals and antioxidants. Few calories, high volume. Ideal also for anxiety.

2 carrots, peeled, sliced
1 zucchini, cubed
1 chopped onion
1 garlic clove
1 tbsp minced ginger
1 tbsp minced turmeric
1 cup coconut milk
2 cups bone broth
1 tbsp collagen (optional)
pinch of olive oil
pinch of sea salt
pepper to taste
pumpkin seeds

In a saucepan spray oil and sauté the onion. Add zucchini, carrots, ginger, turmeric and garlic and cook a little stirring all the time.
Then add the coconut milk and the bone broth, boil over low heat, covered for about 15 minutes or until the carrot is soft. Blend the ingredients and return to the pot to heat a little more. Season with salt and pepper. When serving, garnish with pumpkin seeds on top.

Per portion
Cal: 214 P: 1.8 F: 9.2 Cb: 10.8