2 servings

100 gr cooked chickpeas
50 gr thinly sliced tofu
50 gr finely diced mushrooms
½ chopped small onion
2 tbsp whole oat (if necessary)
½ teaspoon turmeric,
½ teaspoon ginger
½ teaspoon oregano
pinch of salt
pinch of ground black pepper
pinch of nutmeg
little olive oil

Spray a little olive oil to a nonstick skillet and sautee onion and mushrooms, keep stirring about 5 to 7 minutes and now add tofu cooking a few more minutes.

Mash chickpeas with a fork or a processor and place in a mixing bowl. Add onion mixture, turmeric, ginger and oregano. Season with salt, pepper and nutmeg. Stir well. If necessary, add whole oats to achieve desired consistency. Form patties using your hands and place on a cookie sheet lined with parchment paper.
Preheat oven at 360ºF and bake for 15 minutes. Flip patties and bake for another 10 minutes until sides have turned golden brown and crisp.

Per serving
C: 263.1 P: 13.7 F: 5.2 C: 37.6