Skip to main content

BEEF AND BROCCOLI CURRY

$0.00USD
CURRY DE CARNE CON BROCOLI
2 servings

1 tbsp ghee or coconut oil, divided
300 gr lean beef in strips
½ chopped onion
2 minced garlic cloves
1 tbsp grated ginger
1 tbsp curry or to taste
150 gr small florets of broccoli 
¼ red bell pepper in strips
2 tsp sea salt
1 tbsp lemon zest
¼ cup unsweetened coconut milk
¼ cup water or bone broth
1 tbsp whole unsalted peanuts

In a skillet, heat ½ tablespoon of ghee and brown the meat on all sides. Set aside.

Then add the remaining ghee and sauté the onion, garlic, and ginger until it begins to brown. Add the curry and continue to sauté until the aroma is released.

Now add the meat and the broccoli, bell pepper, salt, coconut milk and water, and cook for about 7 minutes. Add the lemon zest and cook a few more minutes over low heat.

When serving garnish with peanuts.

Cal: 369.5 P: 44.9 F: 22.2 Cb: 10.2