6 servings

1 spaghetti squash
2 tbsp olive oil
1 pinch of sea salt
pepper to taste

Cut the squash in 2, for longer noodles cut it width, if you want them shorter, cut it along. Scoop out the seeds with a spoon, then place the squash cut side up in a baking sheet and add 1 tablespoon of oil spread over the 2 halves. Add a pinch of salt and pepper to taste.

Bake, without preheating the oven, at 450ºF for 20 to 30 minutes. Remove from the oven and let them cool for about 10 minutes. Take a half and with a fork take out the spaghettis, repeat with the other halves.

Place them in a bowl and add the remaining tablespoon of oil, a pinch of salt if necessary and more pepper to taste. Serve with chicken, meat or fish.

1 serving
Cal: 43          P: 1          G: 0.4          Cb: 10.3