3 cups (6 servings of 50 gr)

2 cups oatmeal
2 tbsp ground or whole flaxseed
2 tbsp pumpkin seeds
2 tbsp sunflower seeds
½ cup of chopped nuts (almonds, walnuts, hazelnuts, etc.)
½ tsp cinnamon
2 tbsp coconut oil
4 tbsp water
½ tbsp vanilla
¼ cup stevia powder or tagatose.

1. Preheat the oven to 400º F.
2. In a bowl mix the oat, seeds, nuts and cinnamon. Set aside.
3. In a small pot pour the coconut oil, water, vanilla and stevia. Heat over low heat without boiling.
4. Add this liquid to the oat mixture and mix well.
5. Spread the mixture in a cookie sheet with parchment paper.
6. Take to the oven 20 minutes. Stir and bake 10 more minutes or until golden.

Per serving 50 gr
Cal: 275             P: 8.2            F: 15.8            Cb: 25.7