2 servings
250 gr cooked lentils
½ chopped small onion
2 tbsp whole oats
1 minced garlic clove
½ tbsp mustard
¼ zucchini (optional)
1 egg white (optional)
oregano
ground pepper
pinch of salt

Spray a little olive oil to a nonstick skillet and saute the onion and garlic.
In a mixing bowl combine lentils, whole oats, mustard, zucchini, egg white and onion saute, adding in more whole oats if necessary. Add oregano, ground pepper and pinch of salt. Mix well, let stand 5 to 10 minutes to allow melding.
Heat the grill. Form the burgers with your hands and cook on grill about 5 minutes per side or until golden brown. You can also use the upper part of the oven, about 5 minutes per side.
* Skip egg white for vegans

1 serving with egg white
Cal: 208.3          P: 14.5           F: 0.9          Cb: 33.5

1 serving without egg white
Cal: 199.8           P: 12.7           F: 0.9          Cb 33.5