2 servings

½ cup cooked quinoa
1 egg
pinch of salt
½ tbsp chopped fresh cilantro
½ minced garlic clove
1 tbsp peeled shredded carrot
1 chopped green onion
¼ cup frozen spinach, chopped, thawed and squeezed dry
2 tbsp whole oats

In a mixing bowl combine all ingredients adding in more whole oats if necessary, and let stand 5 to 10 minutes to allow melding. Form mixture into small patties. Preheat oven at 360ºF, line patties in a baking tray and bake for 15 minutes. Flip patties and bake for another 10 minutes until sides have turned golden brown and crisp.

Per serving app 60 gr
Cal: 127.8         P: 16.0         F: 4.6        Cb: 16.3