*This is a great replacement for hummus if you have it in your plan. If you do not have it, you can use 1 portion of this recipe to replace 100 gr of vegetables in a meal, but you must subtract the tablespoon of oil that corresponds to you in the same meal so as not to exceed the assigned amount of oil, since the sesame will contribute the fats.

7 servings

200 gr cooked peeled eggplant 

juice of a lemon

1 clove garlic

2 tbsp sesame seeds

½ tsp cumin

1 tsp sea salt

pepper to taste

1 tbsp paprika.

Put everything in the food processor until you get a paste. If it is too thick, you can add a little water.

Place the hummus in a bowl and sprinkle paprika on top.

Per portion 30 gr (2 tablespoons)

Cal: 24.5        P: 0.7 F: 1.3 Cb: 3