*This is a great replacement for hummus if you have it in your plan. If you do not have it, you can use 1 portion of this recipe to accompany your vegetables or salad, but you must subtract the tablespoon of oil that corresponds to you in the same meal so as not to go over the assigned amount of oil since the sesame will provide the fats.

7 servings

200 gr cooked beet and cut into pieces

2 tbsp sesame seeds

1 tbsp lemon juice

½ tsp cumin

½ tsp paprika

1 tsp sea salt

Put all the ingredients in the blender and process until puree. Pour into a bowl. Garnish with chopped cilantro.

Per portion 30 gr (2 tablespoons)

Cal: 39.3 P: 1.5 F: 1.3 Cb: 2.7