4 portions

150 gr whole wheat flour

½ tsp sea salt

120 ml hot water (almost boiling).

20 ml olive oil

1 egg yolk

In a bowl mix the flour and salt. Add the hot water and oil, and with a fork combine well until the dough is formed. Flour a counter and let the dough rest for 10 minutes.

Now knead, adding more flour if necessary, until you obtain a soft and elastic dough.

With a pin roll the dough until it is thin and cut 4 circles of about 16-17 cm.

Add 1 to 1 ½ tablespoon of the filling of your choice, moisten the edge with water, close and press well. Brush with the egg yolk to brown.

Bake in a preheated oven at 350º F for 12 to 14 minutes.

* For vegans omit the egg yolk

Per portion: 60 gr app

Cal: 188.8       P: 4.9       F: 7        Cb: 26.5