12 portions

200 gr whole wheat flour

½ tsp sea salt

120 ml hot water

20 ml olive oil

In a bowl mix the flour and salt. Add the hot water and oil, and with the help of a fork, combine until the dough is formed. Flour a counter and let the dough rest for 10 minutes.

Now knead, adding the flour that is necessary, until you obtain a soft and elastic dough.

With a rolling pin roll the dough until thin and transfer dough to 9-inch-diameter tart pan with removable bottom previously greased with a little olive oil.

Using fingertips, press dough evenly onto sides and bottom of pan and prick it with a fork. 

Bake in a preheated oven at 180º C for 6 to 7 minutes. Remove from oven and fill with whatever you want. 

Per serving

Cal: 69.5      P: 1.9 F: 2.5 Cb: 10.2