4 servings

60 gr chopped walnuts 

½ tbsp melted ghee or coconut oil

½ tsp powdered stevia or to taste

90 gr low fat ricotta 

90 gr natural greek yogurt non-fat unsweetened

1 tsp powdered stevia or to taste

1 ½ tsp vanilla extract or to taste

½ cup mix berries

In a small bowl place the walnuts, add ghee and stevia and stir to mix.

Distribute the nut mix among 4 small glasses or ramekins, pressing it to the bottom of each glass. Set aside.

In a bowl mix in ricotta, yogurt, stevia and vanilla and mix with an immersion mixer until well combined.

Distribute the filling among the glasses. Cover and refrigerate 1 hour.

When ready to serve place berries on top.

Per serving

Cal: 157.1       P: 7.2 F: 10.9 Cb: 6.1