2 servings

1 tbsp unflavored gelatin

4 tbsp water

120 gr unsweetened plain Greek yogurt non fat

2 green onions

½ green hot chili pepper

½ clove of garlic

2 cups cilantro leaves

1 tsp olive oil

1 tsp sea salt

pepper to taste

In a bowl place 4 tablespoons of cold water and sprinkle gelatin on top. Let it rest for 10 minutes to hydrate. Set aside.

Put the yogurt, green onions, chili pepper, garlic, olive oil, cilantro, salt and pepper in the blender. Microwave the gelatin for 10-15 seconds or until melted. Pour into the blender and process until smooth. Pour into a mold and refrigerate 2 hours.

Per portion 100 gr

Cal: 84.5 P: 8 F: 2.4 Cb: 8.7