Serving: 6 muffins

1 cup zucchini grated or cubed
125 grs ground lean beef
2 tbsp coconut oil, divided
2 tbsp diced onion
cumin to taste
3 eggs, beaten
2 tbsp chia seeds
½ tsp oregano
¼ tsp salt
pepper to taste

Preheat oven to 325ºF. Wipe the inside of 6 muffin cups with oil. Heat 1 tablespoon coconut oil in a pan and place the onion and sauté a few minutes, add the ground beef, cumin and stir until cooked. Set aside.

Place in a bowl the eggs, 1 tbsp coconut oil, chia seeds, oregano, salt and mix well. Fold in zucchini and meat. Pour the muffin batter into the prepared tins and bake until they are puffed, and a knife inserted into the center of one comes out clean about 20 minutes.

1 muffin
Cal: 103 - P: 6.8 - F: 14.3 - Cb: 3.2