1 portion

1 egg*
1 tbsp chopped tomato
1 tbsp chopped red bell pepper
1 tbsp chopped green onion
½ tbsp chopped fresh cilantro
ground pepper
coconut oil
1 muffin cup

Preheat oven to 390º F. Lightly grease the muffin cup with coconut oil and place the chopped vegetables.

In a small bowl, beat the egg with a fork and pour over the vegetables. Season with a little pepper. Bake for about 10 minutes or until the top is golden brown and a toothpick inserted into the centre comes out clean. Remove from cup and eat immediately.

* Remove the yolk if you have indicated only egg white in your plan
* You can also use mushrooms, broccoli, asparagus, cucumber, cauliflower, zucchini, etc.