2 servings

1 ripe avocado peeled, halved and pitted
2 tbsp chopped tomato, and bit more for garnish
2 tbsp canned tuna
1 tbsp plain greek yogurt non-fat unsweetened
ground pepper

Place avocado halves on a plate and set aside. Wash tuna in a colander with plenty of water to remove excess salt and preservatives. Drain well. In a mixing bowl place the tuna, add tomato and yogurt. Stir well and fill the avocado halves. Garnish with tomato and ground pepper to taste.