1 serving

1 tbsp flaxseed meal

1 tbsp chia seeds

1 tsp baking powder

1 egg

1 tbsp nonfat, unsweetened Greek yogurt

1 tsp pumpkin seeds

Put all the ingredients in a small bowl, in the same order, stirring after each addition. The mixture should be well integrated. Pour into a large, microwave-safe bowl (the mixture should be halfway up the bowl because it will rise).

Microwave for 2 minutes at maximum power (the time will depend on the power of your microwave). Take out, cool for a while and unmold.

Cut into slices and if you want you can toast it. You can eat it with turkey breast, arugula or avocado.

Per portion

Cal: 214.4 P: 13.2 F: 15.1 Cb: 9.4