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CINNAMON OAT PANCAKE WITH BERRIES

$0.00USD
Panqueques de avena con canela y frutos rojos
1 portion

1 egg*
20 gr whole oats
40 ml water
½ tsp vanilla extract
stevia to taste
cinnamon powder
little coconut oil
30 gr chopped walnuts
80 gr berries (blueberries, raspberries, strawberries, blackberries)

In a food processor combine the egg, oats, water, vanilla extract and stevia, and pulse a few times to coarsely grind oats.
Heat a small nonstick skillet over medium heat with little coconut oil. Drop batter in skillet and cook until a few bubbles have burst, 1 minute. Flip pancake and cook until browned, 1 more minute.
Remove and place on a plate, sprinkle with cinnamon and eat immediately with berries.

* If your plan says only egg white, remove the yolk
* If your plan has 40 gr whole oats you will need 60 ml of water.

Per serving 120 gr app
Cal: 421           P: 15           F: 27.5           Cb: 24.4