4 servings

400 gr lean ground beef
½ onion, chopped
½ carrot, sliced
½ bell pepper in strips
1 egg
1 tbsp whole oats
1 tbsp plain Greek yogurt, unsweetened
½ tbsp oregano
1 tsp cumin
1 tsp paprika
2 tsp salt
Pepper to taste
Dried herbs at choice
2 tbsp ketchup without sugar
½ tbsp oregano and dried herbs

Preheat the oven to 350º F.
Prepare a baking sheet by wiping the inside with a paper towel with a pinch of oil.

In a bowl add the ground meat and set aside.

In a large skillet, brown the onion, then add carrot and paprika, and brown a few minutes. Add these sautéed vegetables to the mixer along with the egg, whole oat, and yogurt. Grind well. Pour this mixture into the bowl with the meat and add the seasonings: oregano, cumin, paprika, pepper, salt and others to your liking. Stir well to combine.

Pour the preparation into the baking dish and shape the meatloaf. In a small bowl prepare the sauce with the ketchup and the herbs. Brush this sauce on top of the cake so that it is golden. Take to the oven for 30 minutes.

Per serving
Cal: 207.6 P: 21.1 F: 9.9 Cb: 7