2 servings

2 clean white fish fillets

little olive oil

pinch of sea salt

pepper to taste

½ cup chopped fresh cilantro

juice of 1 lemon

1 thinly sliced garlic clove

Season each fillet on both sides and set aside.

In a mixing bowl combine cilantro, lemon juice and garlic, stir very well. Set aside.

Add a pinch of olive oil spray to a nonstick skillet over medium heat. Place fillets, they should not be overlapped. Cook for 3 minutes and flip over with a spatula. Cook 2or 3 more minutes.

Remove and serve immediately with the garlic sauce.

Per serving 100 gr

Cal: 156.5        P: 26 F: 5.9 Cb: 0