2 servings

350 gr chicken breast

¼ cup fat-free, unsalted chicken broth 

2 tbsp olive oil

juice of 1 lemon

1 tbsp cinnamon

1 tbsp oregano

1 tbsp dill

pepper to taste

½ tbsp paprika

1 tbsp rosemary

1 tsp cumin

1 tsp tarragon

1 tsp cardamom

1 tsp thyme

1 tsp sage

2 tsp sea salt

Place the chicken in an airtight bag. In a small bowl add all the seasonings in the quantities you like, (you can add more or less as you want). Add lemon juice, chicken broth and oil. Mix and pour to bag. Close and move so that everything is well combined. Put in the refrigerator for at least 1 hour.

Preheat the oven to 430º F.

Grease a baking dish with olive oil, place the chicken with all the juice from the bag. Bake for 30 minutes, basting with the juices every 10 minutes. Add water if dry.

Per portion: 140 gr

Cal: 309   P: 54.5     F: 19.1 Cb: 0