2 portions

100 gr dry soy vegetable meat

1 tbsp olive oil

¼ chopped onion

1 clove of minced garlic

1 tsp sea salt

pepper to taste

¼ tsp cumin

¼ tsp oregano

1 ½ cup homemade tomato sauce (recipe in Recipe Book)

In a bowl put the soy meat and add twice the amount of hot water. Stir and let stand about 15 minutes, until it has hydrated. Then drain well with your hands and reserve.

In a pan, add the oil and sauté the onion for about 2 minutes with the garlic. Add the soy meat, salt, pepper, cumin, oregano, and cook until the onion begins to brown. Add the tomato sauce and lower the heat until cooked through, about 15 minutes.

Per portion 200 gr

Cal: 240.5 P: 23.9 F: 7.9 Cb: 21.8