1 serving

1 brown rice cake

30 gr mashed avocado

30 gr shredded tuna in water

1 tbsp fat-free unsweetened plain Greek yogurt

½ tsp chopped cilantro

¼ tsp chopped chives or green onion

¼ tsp sea salt

pepper to taste

Wash the tuna to remove excess salt and preservatives, let it drain. In a small bowl add the yogurt, cilantro, chives, and the drained tuna. Stir and add the salt and pepper to taste. Mix well.

Toast the brown rice cake in the toaster set to minimum and remove before it jumps so that it does not burn, since it toasts very quickly.

Spread the mashed avocado on the toast and place the tuna mixture on it.

Portion: 90 gr

Cal: 164.6 P: 10.1 F: 5 Cb: 14.2