4 portions

½ cup raw quinoa
pinch of coconut oil spray
2 small diced apples
1 ½ cup of water
stevia powder to taste
cinnamon to taste

In a pan over medium heat spray a little coconut oil, add the quinoa, apples, water, stevia and cinnamon, cover and cook about 15 minutes or until the quinoa and apple are cooked, stirring occasionally.

Cal: 110     P: 3.6       F: 1      Cb: 22.5