6 portions

400 gr cooked broccoli in florets

3 eggs divided

100 gr natural Greek non-fat yogurt unsweetened

1 tbsp olive oil

2 tbsp sesame seeds divided

¼ tsp spice mix

½ tsp dried oregano

1 tbsp nutritional yeast

¼ tsp nutmeg

1 tsp sea salt

pepper to taste

Preheat the oven to 355º F. Grease 6 individual ramekins or a baking dish with a little olive oil.

In a bowl mix the broccoli florets with the yogurt, olive oil, all spice, oregano, nutritional yeast, nutmeg, salt and pepper. Grind with the immersion blender. Add in sesame seeds. Set aside.

In another bowl, beat the egg whites until stiff and fold in the broccoli mixture.

Pour the mixture into the ramekins and bake for 20 to 25 minutes or until a toothpick comes out dry. Remove from oven, sprinkle sesame seeds on top and serve.

Per serving

Cal: 115.4 P: 7.3 F: 6.8 Cb: 4.6