2 servings

1 clove garlic, minced
½ diced onion
½ cup diced bell pepper
½ cup grated carrot
1 can of mackerel
2 eggs
1 tsp salt
pepper to taste
2 tsp olive oil

Wash the mackerel very well in a colander to remove excess salt and preservatives, drain.

In a medium non-stick frying pan heat 1 tsp of oil and sauté the onion and garlic for 3 minutes, add the pepper and carrot.

In a bowl place the shredded mackerel, add the eggs, previously beaten, and the onion mixture. Stir to integrate well.

In the same pan add the remaining teaspoon of oil and heat over medium heat. Pour the mixture and carefully peel off the edges, when you see that it is firm, flip with the help of a spatula and leave a few more minutes to brown. Take out and place on a plate.

Per serving
Cal: 389.2     P: 46.1      F: 25.1     Cb: 5.7