6 portions

1 ½ tbsp melted ghee or olive oil

½ chopped onion 

4 eggs

500 gr green beans cooked and chopped 

cumin to taste

turmeric to taate

oregano to taste

1 tsp sea salt

pepper to taste

Add 1 tablespoon ghee to a large nonstick skillet and sauté the onion until it starts to brown. Set aside.

Separate the eggs into yolks and whites. In a bowl, put the green beans,  onion,  yolks previously beaten, and the seasonings: cumin, turmeric, oregano, salt and pepper and any other seasoning of your choice. Stir to integrate.

In another larger bowl beat the egg whites until firm. Mix in the green bean mixture folding it, without stirring so to not lost volume.

Heat the skillet with ½ tablespoon of ghee. Add the mixture and lower over medium heat. Peel off the edges with a spatula and when firm, flip it over with a plate or lid. Leave it a few more minutes until it is golden brown and remove.

Per serving  85 gr

Cal: 118.8 P: 6.6 F: 7.9 Cb: 5