2 servings

2 slices whole wheat bread or oatmeal bread
1 egg
1 scoop of protein(optional)
1 tsp vanilla essence (optional)
cinnamon powder (optional)
sugar-free syrup (optional)

In a bowl (in which the slice of bread fits) beat the egg and add the protein scoop and vanilla. Stir to mix well. Dip the slices one at a time, turning them over so they are soaked on both sides.

Heat a frying pan over medium heat and add a slice of bread, once browned turn it over to brown. Take out to a plate and repeat the same with the second slice.

If desired sprinkle with cinnamon powder and add a little syrup.

1 serving:
Cal: 150         P: 15          F: 4.6          Cb: 15