1 serving

This smoothie is great as a natural immune booster, cold remedy, and anti-inflammation drink.

½ cup unsweetened almond milk
1 cup baby spinach 
1 cup frozen mixed berries
½-inch piece fresh turmeric, grated
½ -inch piece fresh ginger, grated
stevia powder to taste

Place the ingredients in a blender in the order listed: almond milk, spinach, yogurt, oats, berries, turmeric, ginger, and stevia. Blend until smooth. Taste and adjust sweetness as desired. Enjoy immediately.

Cal: 124 - P: 3.3 - F: 1.3 - Cb: 18.4

You can replace it with a fruit or portion of fruit, if you have fruit in your plan. Or for a whole wheat bread or rice cracker, if you have bread or chicken in your plan.
If you don't want to use it as a replacement, you can add it to your plan without replacing anything, one day of the week at your snack or lunch.