1 serving

1/2 cup unsweetened coconut milk
1 cup kale
1 cup frozen berry mix (raspberries, strawberries, blueberries)

Blend all ingredients in a blender and enjoy immediately.

Cal: 106 - P: 5.5 - F: 2.7 - Cb: 13.5

You can replace it with a fruit or portion of fruit, if you have fruit in your plan. Or for a whole wheat bread or rice cracker, if you have bread or chicken in your plan.
If you don't want to use it as a replacement, you can add it to your plan without replacing anything, one day of the week at your snack or lunch.