This smoothie is perfect for a post party days. It is loaded with magnesium and potassium that will make you feel like new.

1 serving

1 cup baby spinach - Magnesium
1 medium banana - Potassium
¼ tsp sea salt - Sodium
12 almonds - Magnesium
¼ avocado - Magnesium and Potassium 
½ cup of water or to taste

Add everything to the blender and grind until smooth. Drink immediately.

Cal: 262.8 P: 5.6 F: 11.5 Cb: 34.1

You can replace it with a fruit or fruit portion, if you have fruit in your plan. Or for an integral bread or rice biscuit, if you have bread or cookie in your plan.
If you don't want to use it as a replacement, you can add it to your plan without replacing anything, one day of the week in your snack or lunch.