JUICES AND SMOOTHIES

HEALTHY FRAPUCCINO

1 serving

300 ml unsweetened almond milk

2 tbsp plain fat-free unsweetened Greek yogurt

1 tbsp unsweetened cocoa powder

1 glass of ice or to taste

1 scoop of chocolate protein

stevia powder to taste

Put everything in the blender, beat well and enjoy.

Per serving 320 ml app

Cal: 271.9 P: 30.8 F: 7.4 Cb: 15.5

HEALING SMOOTHIE

1 serving

It will make you feel like new after the holidays!

2 sticks of celery

½ apple

¼ cucumber

juice of ½ lemon

1 tsp grated ginger

stevia powder to taste

150 ml water

Add everything to the blender and blend until smooth. If you need more sweetness add a little stevia. Drink immediately.

Per portion

Cal: 72.8 P: 1.5. F: 0.2 Cb: 17.3

ANTI - ANXIETY HOT CHOCOLATE

1 serving

1 cup hot water or hot almond milk
1 tbsp unsweetened cocoa powder
stevia powder to taste

Heat water or almond milk. Add cocoa and stir well. Add stevia to taste and drink immediately.

Cal: 70 P: 2 F: 2.7 Cb: 6.1

RON TONIC

1 serving

crushed ice

1 tsp rum essence

zero tonic water

20 ml lemon juice

Place ice in a tall glass to fill ¾ parts of the glass. Add the essence of rum, lemon juice and complete with light tonic water.

PINA COLADA

1 serving

1 tsp rum essence
60 ml unsweetened canned coconut milk
100 ml pineapple juice no sugar added
stevia to taste
crushed ice

In a long glass, pour the coconut milk, pineapple juice, rum essence and stevia to taste. Complete with the iced ice and stir very well. Serve with a light bulb.

Per portion
Cal: 98 P: 0.9 F: 8.2 Cb: 4.7

STRAWBERRY DAIQUIRI

1 serving

5 strawberries or raspberries

1 glass of crushed ice

1 tsp rum essence

1 tsp stevia powder or to taste

20 ml lemon juice

Put all the ingredients in the blender. Blend for 30-60 seconds.

Serve the drink in a wide-mouthed glass with a straw.

Per portion

Cal: 33 P: 1 F: 0 Cb: 8

DAIQUIRI

1 serving

1 tsp rum essence

20 ml lemon juice

1 tsp stevia powder or to taste

ice

1 lemon wedge

In a cocktail shaker, pour the lemon juice, stevia, rum essence and crushed ice. Shake it well and serve in a wide-mouthed glass, decorated with the lemon wedge.

MOJITO

1 serving

1 tsp stevia powder or to taste

sprigs of spearmint (or mint)

30 ml lemon juice

1 - 2 tsp rum essence or to taste

½ lemon sliced or quartered

soda water

ice

In a glass put the stevia at the bottom. Pour in the lemon juice and stir with a spoon or mortar. Now place several spearmint leaves and press it with the mortar to release flavor, but without crushing it because it gets bitter.

Add the lemon slices and press a little with the mortar to release the juice. Add the essence of rum, ice until full and fill with the water.

Garnish with a sprig of mint, a lemon wedge and serve with a light bulb.

SANGRIA

2 servings

350 ml alcohol-free red or white wine

80 ml orange juice

¼ apple chopped

½ orange in half slices

1 cinnamon stick

1 tbsp stevia powder or to taste

cubed ice

In a bowl pour the wine, orange juice, apple, orange, cinnamon and stevia. Stir and let it rest for 2 hours to marinate.

Pour into a glass pitcher and serve with ice. Garnish with a half slice of orange.

Per portion

Cal: 104.6 P: 0.7 F: 0 Cb: 24.2

LATTE CODIGO

1 serving

100 ml hot or cold unsweetened almond milk

1 tsp ground coffee or to taste (as a replacement it can be instantaneous)

1 tbsp stevia powder or to taste

Pour the almond milk into a blender and add the coffee and stevia. Process a minute and transfer to a glass. Drink immediately.

Per portion

Cal: 7.5 P: 0.1 F: 0.3 Cb: 0.7

PEACH SMOOTHIE

1 serving

This refreshing shake will make you start the day with a lot of energy

200 gr chopped peach with or without skin
120 ml unsweetened almond milk
3 mint leaves
1 tsp lemon juice
stevia powder to taste
water to taste
ice to taste

Put everything in the blender and process until smooth. Transfer to a glass and drink immediately.

Per serving: 300 ml app
Cal: 140 P: 2.6 F: 1.7 Cb: 24

You can replace it with a fruit or fruit portion, if you have fruit in your plan. Or for an integral bread or rice biscuit, if you have bread or cookie in your plan.
If you don't want to use it as a replacement, you can add it to your plan without replacing anything, one day of the week in your snack or lunch.

WATERMELON AND CHERRIES SMOOTHIE

1 serving

Watermelon has vitamins A, B, C, it also has potassium and lycopene, which is a powerful antioxidant.

Cherries are an excellent source of beta-carotene, and vitamins C and E.

1 ½ cup diced watermelon
½ cup pitted cherries
½ cup fat-free unsweetened Greek yogurt
½ cup of water
ice to taste

Place all the ingredients in the blender and mix until everything is pureed and well combined. Drink immediately.

Per serving: 300 ml app

Cal: 211.6 P: 13.8 F: 0.4 Cb: 37.4

You can replace it with a fruit or fruit portion, if you have fruit in your plan. Or for an integral bread or rice biscuit, if you have bread or cookie in your plan.
If you don't want to use it as a replacement, you can add it to your plan without replacing anything, one day of the week in your snack or lunch.

BLUEBERRY GREEK YOGURT SMOOTHIE

1 serving

This smoothie contains fiber, antioxidants and is a great aid for your digestion due to the probiotics in Greek yogurt.

1 cup of fresh or frozen blueberries (150 gr)
½ cup fat-free unsweetened plain Greek yogurt (100 gr)
¾ cup of water or to taste
1 tbsp flaxseeds
1 tbsp stevia powder or to taste

Place all the ingredients in a blender and blend for 1 minute or until smooth. Serve immediately.

Cal: 234.3 P: 15.2 F: 3.5 Cb: 34.6

You can replace it with a fruit or fruit portion, if you have fruit in your plan. Or for an integral bread or rice biscuit, if you have bread or cookie in your plan.
If you don't want to use it as a replacement, you can add it to your plan without replacing anything, one day of the week in your snack or lunch.

RECOVERY SMOOTHIE

This smoothie is perfect for a post party days. It is loaded with magnesium and potassium that will make you feel like new.

1 serving

1 cup baby spinach - Magnesium
1 medium banana - Potassium
¼ tsp sea salt - Sodium
12 almonds - Magnesium
¼ avocado - Magnesium and Potassium
½ cup of water or to taste

Add everything to the blender and grind until smooth. Drink immediately.

Cal: 262.8 P: 5.6 F: 11.5 Cb: 34.1

You can replace it with a fruit or fruit portion, if you have fruit in your plan. Or for an integral bread or rice biscuit, if you have bread or cookie in your plan.
If you don't want to use it as a replacement, you can add it to your plan without replacing anything, one day of the week in your snack or lunch.

PURIFYING TEA

This tea, hot or cold, will cleanse your body of impurities or harmful substances and will also improve your immune system by increasing your defenses.

1 piece of 10 cm peeled ginger

2 onions cut in six

3 lemons cut in four

4 peeled garlics

In a large pot place 3 liters of water and add the ginger, onions, lemons and garlic. Boil for 15 minutes over medium-low heat. Turn off and let rest for 20 minutes. Now strain and drink 1 glass hot or cold every day.

WATERCRESS CUCUMBER SMOOTHIE

1 portion

1 cup of watercress
1 cucumber in pieces
½ green apple in pieces
1 lemon juice
½ glass of water

Mix all the ingredients in a blender and enjoy immediately.

Cal: 77.7 P: 2.1 F: 0 Cb: 18.4

You can replace it with a fruit or fruit portion, if you have fruit in your plan. Or for an integral bread or rice biscuit, if you have bread or cookie in your plan.
If you don't want to use it as a replacement, you can add it to your plan without replacing anything, one day of the week in your snack or lunch.