
2 servings
2 servings
400 gr peeled carrots
1 tbsp olive oil
1 minced garlic clove
½ chopped onion
200 g sliced mushrooms
½ cup homemade tomato sauce
2 tsp sea salt
pepper to taste
1 tsp oregano
chopped fresh basil
2 tsp nutritional yeast
Cut the noodles with a mandolin or a peel-potatoes. Set aside
Add the oil to a skillet and sauté the garlic and onion until it starts to brown. Add the mushrooms and season with salt, pepper and oregano. Sauté for about 3 minutes. Add the tomato sauce and stir to combine. Cook until hot. Set aside.
Place the spaghettis in a dish and sprinkle with 1 tablespoon water. Microwave for 3 minutes, al dente, or desired consistency. Eliminate excess water.
Pour the mushroom mix over the spaghettis and garnish with basil and nutritional yeast.
Per portion
Cal: 218.2 P: 7.4 F: 7.7 Cb: 28
4 portions
¾ cup quinoa
½ cup fine chopped yellow bell pepper
½ cup fine chopped chives
½ cup cucumber in small cubes
½ cup tomato in small cubes
2 tbsp chopped parsley
1 tbsp fresh basil (optional)
1 tbsp olive oil
½ tsp sea salt
1 tbsp apple vinegar
Cook the quinoa according to the container instructions. Let it cool. In a bowl put the quinoa, paprika, chives, cucumber, tomato and parsley; join well. Add the oil, vinegar and salt, and stir. Put the salad in a source adorned with lettuce leaves.
2 servings
2 cups baby spinach or mixed greens
½ cup sliced cucumber
½ cup cherry tomatoes, halved
½ cup sliced red onion
¼ cup pitted kalamata olives, halved
½ avocado, diced
2 tbsp cooked and cooled quinoa
2 tbsp feta cheese, crumbled
1 tbsp fresh oregano, roughly chopped (or 1 tsp. dried oregano)
1 tbsp olive oil
1 tbsp grain mustard
1 tbsp lemon juice
pinch of sea salt
pepper to taste
In a salad bowl place the green mix and distribute on top the cucumber, tomatoes, onion, olives, avocado, quinoa and feta cheese. Prepare the dressing with oil, mustard, lemon juice, salt and pepper, mix well. Pour over the salad.
Per serving
Cal: 302.4 P: 8.2 F: 17.8 Cb: 27.5